Samantha McGowan, an online coach and personal trainer at WE11 in London, currently trains six days a week and takes one rest day – but she says not every session is high intensity.

Kilian Jornet took his first day off since starting his attempt to scale all the 4,000m peaks in the Alps while cycling between them. It was the weather and not fatigue that forced Jornet to rest ...

The first Test, starting September 18 at Galle will be played across six days with a 'Rest Day' on September 21 due to the Presidential Election of the Democratic Socialist Republic of Sri Lanka.

When you're faced with these types of situations, remember that a "rest day" doesn't mean that you're laying around on your couch, totally sedentary. You're just not pushing yourself to the extent ...

As residents of a small town in southeast Kentucky mourn the loss of a prominent district judge, they’re looking for answers ...

Test series. The first Test started on September 18 while the second match will start on September 26 in Galle.

The duo helped Sri Lanka recover from O'Rourke's strikes after Chandimal and Karunaratne had laid the foundation earlier ...

The Sri Lanka vs New Zealand first Test in Galle had a first since 2008 as the match will have a rest day on September 21, ...

But as more and more of us really get into walking as a daily activity in itself, the question is: do we ever need to take a rest day from walking? According to Juju Sheikh, a personal trainer and ...

For the first time in 16 years, a Test match will have a rest day as the first match of the two-game series between Sri Lanka ...

We found the best early October Amazon Prime Day deals on popular Renpho massage guns, heated eye masks, calf massagers, ...