If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

Most of us consume at least twice as much sugar as the recommendations allow. Basically, most of the sugar we consume isn’t ...

Long beloved in Japan, the drink is becoming a fixture on cafe menus in Hawaii and now the mainland, too.

On-the-go bottles from Innocent, Naked, Pret and more often contain more than one portion, so it's easy to overdo it ...

For instance, watermelon has a high GI of 76, but its GL is only 5 due to its low carbohydrate content. A baked potato ... Fruits and Berries: Go for blueberries, strawberries, apples, and pears, ...

These are some of the best low-sugar wines you can find on the market today, with choices like chardonnay, pinot noir, rosé, and more.

This gluten free strawberry rhubarb crisp combines the perfect balance of tart rhubarb and sweet strawberries, all topped ...

Burke offered her top picks for natural sources: “Watermelon and cucumbers are more than 90% water, which makes them a ...

As cafes grant us the power to cobble together ultra-personalized beverages filled with syrups, powders, fruit chunks, boba ...

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