Maggie O’Neill is a health writer and reporter based in New York who specializes in covering medical research and emerging ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Nutmeg (Myristica fragrans Houtt.) is a popular spice high in antioxidant and anti-inflammatory compounds that benefit your ...

Magnesium, one of the most abundant minerals in the human body, plays a vital role in various bodily processes that may ...

A recently-published study found trace amounts of 16 metals in tampons, including lead and arsenic. Now, the FDA is ...

Copper is an essential mineral found naturally in a variety of foods, such as organ meats, whole grains, seeds, and nuts.