Eleven men, aged between 50 and 66 ... body composition — increasing muscle mass and reducing fat — can be a more effective ...

Babil Khan, who was last seen in The Railway Men, responded to a fan question who quizzed him about his upcoming projects. He also replied to a comment asking him to make his late father Irrfan proud.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

The findings are based on one healthy 38-year-old woman the authors studied from three weeks before conception to two years ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...