Parade on MSN6h
‘I’m 64 and in the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’
Here’s the One Super-Simple Tip I Swear By' Klecker says that these days, being able to do a box jump has been her biggest ...
Health and Me on MSN18h
How Endurance Exercise Reduces Body Fat Without Weight Loss? Here's A 4-Week Workout Plan
4-Week Workout Plan for Endurance Exercise and Body Fat Reduction For those looking to replicate these benefits, a structured ...
A 70-year-old lost 70 pounds and got into weight-lifting. She shares 4 tips for getting fit whatever your age.
Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...
Opinion
Marshall Independent1dOpinion
Back to school highlights
The past few weeks have been exciting in our buildings as new teachers were here Aug 20-22 for a formal introduction to Marshall Public Schools and the next week all staff attended our annual Workshop ...
6 Best Interval Training Workouts To Lose Weight Faster
A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.
Debilitating Back Pain Forced Me to Quit Running. Here’s How I Keep Moving.
However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...
A 30-year-old man built muscle and burned fat in 4 months with a time-saving workout technique
After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...
The Exact Strength Training Routine This 80-Year-Old Woman Follows To Stay Strong And Healthy
I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...