Chris Staples knows he’s the best. Here are his tips for dominating above the rim and decimating the competition.

College life is a whirlwind of activities, from classes and study sessions to social events and part-time jobs. Navigating ...

The Tiverton Public Library has announced a comprehensive calendar of events for October, covering a range of interests for ...

20 of the world's richest people who you might not know identify as LGBTQ+ Urgent 'do not eat' warning for 50 food items at ...

In today's fast-paced digital landscape, creating a seamless and unified app experience is no longer a luxury—it's a ...

The Mass schedule at St. Charles Catholic Church, 31 Cherry Hill St., is as follows: Wednesday through Friday at 9 a.m., ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

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This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Guided Meditation at the Galleries; 11 a.m.-noon Sept. 20, University Galleries, 11 Uptown Circle, Normal; Free; Somatic ...

In today’s fast-paced world, where stress and distractions are ubiquitous, daily meditation has emerged as an essential ...

In the left-hand menu, locate and click on Gem manager, then select New Gem. This is where the fun starts. Give your new Gem ...