Recent testing from Consumer Reports and the FDA has found elevated levels of lead in cinnamon products and spice mixes. You ...

Maggie O’Neill is a health writer and reporter based in New York who specializes in covering medical research and emerging ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

New research shows that consuming a moderate amount of caffeine each day may lower the risk of developing having multiple ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Nutmeg (Myristica fragrans Houtt.) is a popular spice high in antioxidant and anti-inflammatory compounds that benefit your ...

Magnesium, one of the most abundant minerals in the human body, plays a vital role in various bodily processes that may ...

Maggie Moon, MS, RD, is a registered dietitian and nutritionist based in Los Angeles, CA, who specializes in brain health and ...

Copper is an essential mineral found naturally in a variety of foods, such as organ meats, whole grains, seeds, and nuts.

Outside of its nutritional role, salt enhances the flavor of your meals. Types of salts include table salt, kosher salt, sea ...

The fall season produce is full of delicious and hearty fruits and vegetables such as butternut squash, sweet potato, pumpkin ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...