Aaron Gordon has a 2025 player option included in his current contract, but he’s about to be eligible for up to a four-year, ...

Can heavy-duty endurance exercise significantly lower body fat levels without weight loss, and how does it impact metabolic ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

The top nine seems set, as does the goalie duo and the top end of the blue line, but here are five things the Oilers still ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

If you’re unsure how to start or structure your workouts, consider consulting with a fitness professional who can design a ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

In the post-match press conference following India victory over Bangladesh by 280 runs in the first Test in Chennai, veteran ...

Community Clothes Closet: Is taking their mission on the road with the Traveling Closet bringing free clothing to those in ...